Self-Care Tips for the Holiday Season: Amanda and Joni’s Practices for Finding Calm
The holiday season is often filled with joy, excitement, and celebration—but it can also bring a lot of stress. Between shopping, cooking, and balancing family and work commitments, it’s easy to forget to take care of yourself. In the latest episode of Click, Brand, Snap, Amanda and Joni dive deep into the importance of self-care during the holiday season, sharing personal tips and practices to help keep your mind and body in check during this busy time.
Amanda’s favorite self-care practice during the holidays is something many can relate to: the calming glow of the Christmas tree. She enjoys sitting in the room, the lights twinkling, while listening to Christmas music or watching holiday movies. For Amanda, it’s her favorite light in the room, offering a sense of peace during what can otherwise be a chaotic time of year. The soothing ambiance of the Christmas tree brings her a moment of calm and allows her to recharge when the demands of the season start to pile up.
Joni, on the other hand, has a different approach to self-care during the holidays. She focuses on deep breathing as a way to ground herself and relieve stress. Whether it’s before a family gathering or in the middle of a busy shopping day, taking a few moments to breathe deeply helps Joni clear her mind and refocus. Deep breathing allows her to reset and carry on with a sense of calm, no matter what the holiday rush throws at her.
However, the importance of self-care goes beyond the holiday season. Amanda and Joni both emphasize starting or ending your day with a personal self-care routine. Amanda loves to read before she begins her day, giving her time to relax and focus on something other than her to-do list. Meanwhile, Joni starts her day with journaling and planning, which helps her organize her thoughts and set positive intentions for the day ahead.
The key takeaway from both Amanda and Joni is that self-care isn’t just about a special practice during the holidays—it’s a daily habit. As they say, “You can’t pour from an empty cup,” which is why it’s so crucial to take time for yourself, whether that’s in the morning, at night, or whenever you can find a quiet moment.
So, how are you taking care of yourself this holiday season? Whether it's a cozy moment by the tree or a deep breath to reset, remember that prioritizing self-care isn’t selfish—it’s essential for maintaining your mental, emotional, and physical well-being, especially during the most wonderful (and sometimes stressful) time of the year.
Join us in our next Click, Brand, Snap episode where we dive deeper into the benefits of self-care, collaboration, and goal-setting for the year ahead. Until then, take a moment to fill your cup with whatever brings you peace and joy.